Healthy Living and Successful Aging.
The United States is experiencing a remarkable increase in the number of people who live to an old age. Our older population (people 65 years or older) numbered nearly 40 million in 2009 (latest year of available data). These folks represent one in every eight Americans, or 13% of the population. By 2030, it is projected that the U.S will be home to more than 72 million people age 65 and older.
This astonishing increase is largely a result of medical and health care advancements that simply allow people to live longer. Currently, the average life expectancy of an American is about 80 years old (nearly double that of our ancestors).
Health is Wealth
Living a long life is a goal most of us have in common. Ensuring that we spend the latter years of our life feeling healthy and happy should be an important part of that goal.
Health is indeed wealth, especially as we age. Embracing a healthy lifestyle and making health our number one priority will bring invaluable wealth to us as we age.
Although growing older is inevitable, there are many things we can do…continue reading.